Thrive & Empower: A Well-Being Series for Trans Men

Who This Event Is For: This series is exclusively for trans men (18+).

This event is free. [time listed is PST]

Join us for a transformative well-being series designed specifically for trans men, focusing on practical tools to enhance mental and emotional health. This series explores sleep as a vital foundation for wellness, offering strategies to improve rest and recovery. You'll learn effective stress management techniques, mental fitness practices to build resilience, and emotion regulation tools to navigate distress confidently. We’ll also dive into conflict mitigation styles to help you handle challenging interactions while staying grounded and authentic. In a supportive and affirming space, connect with others who share similar experiences and gain skills to thrive through life’s ups and downs. Whether you're seeking balance, strength, or deeper self-awareness, this series empowers you to cultivate lasting well-being on your terms.

Hosted by Zander Keig, MS, MSW, LCSW

Zander Keig, LCSW, is a best-selling author, award-winning social worker, speaker, caregiver, and educator who presents sought-after well-being webinars. He hosts the popular Umbrella Hour podcast, co-founded the LGBTQ Caregiver Center, publishes change-maker stories at Third Space Press, and serves as a Caregiving.com LGBT Expert, DOJ US Attorney’s Office (FL) Servicemembers and Veterans Working Group Mental Health Committee Member and PsychArmor Trusted Advisor.

Each session will build upon the next, so recommended to attend all sessions.

March 6 Well-Being Series Overview

March 27 Sleep is Foundational

April 10 Stress Management

April 24 Mental Fitness

May 8 Emotion Regulation & Distress Tolerance

May 29 Conflict Mitigation & Wrap Up